My reflection…

Sent from my iPhone 4D Posted via email from Joseph’s posterous

Our Winter Holiday in the UK and Spain

Getting out of familiar territory really does help. The past three weeks spent in the UK and Spain have enabled me to become partially detached from the frenetic life I have in Tokyo, to take a look at the overall shape of things, to reconsider where my attention should and shouldn’t be directed. More on […]

Pepe meets the Med

Taken on the beach @ Barcelona Posted via email from Joseph’s posterous

Wye Valley New Year 10KM – new personal best for 10KM at 45m40s

Great start to the year – set a new record for a 10km course. Much more hilly than I expected, but really enjoyed it, very pleased with my result. Nice to run around the lanes in the area we lived when I was a child. Sent from my iPad4 Nano Posted via email from Joseph’s […]