Posts Tagged running

Running Again

I’m on the train heading back home after running 12.21km south towards Yokohama. I think it’s the furthest I’ve run since the Marathon in February, and the first time I’ve done over 10km since May.

It’s extraordinary how out of shape I am. I used to have a really big barrier at 20km – that seems to have slipped back to 8km!

Having said that, I was running in 34 degree heat, which made it pretty tough. Sweated buckets.

Running empowers me. It satisfies me. It makes me feel alive (It also helps me deal with my belly…).

With the Autumn approaching I think this is a great time to pick it back up – and not just because I hope to run a marathon in February. The weather is usually perfect running weather, and well, there’s that ‘start of a new year’ feel what with kids going back to school.

I also feel that the older I get the more responsibility I have to actively look after my health.

Anyway, time to get off this train and step back into the heat. A cold shower awaits!

Tags: , , , ,

Video: Tokyo English Life Line Runathon

Yesterday, I ran the 10th Annual Tokyo English Life Line Runathon – 10km around the imperial palace. I completed it in 45 minutes – my target time!

Tags: , , , ,

A new bird feeder

birdnuts_7982
Following on from my last post: having packed my rucksack with Macbook, clothes and shoes for work, water and stuff for my Japanese lesson, I realised it would be daft to try and run like that. Carrying so much weight would not be easy, and would probably leave me with mightily sore shoulders.

So, instead, I decided to run across the south of Tokyo to the bay area, or more specifically, to Rainbow Bridge, from which I thought I might be able to get a mighty fine view of the area.

I left home at 6.30am, and arrived an hour later – only to find that the bridge opened to pedestrians at 9am! It took me another hour to get home, but I made it in time for a shower / change and then off to the office for a 10am start.

I really enjoyed the challenge. But you know, I’m struck by how small Tokyo really is. Shinagawa is, in my mind, miles away, somewhere that is somehow in a different realm, access to which is only granted by train or subway. But my jog gave me a concrete sense of the relationship between our home and Tokyo Bay. It makes me feel that I have somehow tamed that section of the city, that it can’t overwhelm me, as I’ve seen it for what it really is – and it’s not scary.

I shot a number of videos whilst jogging which were live-streamed to http://www.qik.com/tamegoeswild. One thing I discovered is that the iPhone Mic is susceptible to wind noise, and that’s something I’ll need to get sorted for the race next week. I bought a jogging hat today and will try and modify my iPhone arm-band so as to accommodate it and the extra battery, and attach to my new hat.


Today I’m taking the day off the day job to work on other stuff. I find it difficult to work in untidy surroundings, so utilised productive procrastination to tidy the whole flat, do a load of washing up and wash all the bedding.

A couple of days back I bought a couple of plastic bird feeders – but they were a bit pants really as they had to hang on the edge of the 40cm-high railings outside the window, not giving the birds anywhere to stand as they ate. However, this morning at about 7am I heard a few birds pecking away at the ultra-small window sill – they’d been throwing the food out of the bowls onto that.

This inspired me to think about creating a proper windowsill …and that’s what I did. I picked up some cheap wooden racks at the local department store, sawed them in half and then nailed them together, and slotted them into place between the existing mini-windowsill and the metal guard.

And this is the result.

3347731845_2844be6881

All part of the ongoing (yet already successful) effort to make home home. Mum and dad have an incredible number of birds at their feeders in Orcop – the photo at the top of this post was taken from their conservatory – and I’d like to continue what I think of as an English tradition. It also only strikes me as fair. We’ve destroyed so much of the natural habitat of birds that I think it’s right that we try and make their current lives as pleasant as possible!

Good timing too, what with the approach of Spring!

Tags: , , , , , , ,

Tom and I run our first 15km

Great day today.

It started, in the beautiful autumnal morning sunlight, with Tom and I doing our first ever 15km run. This is a major achievement – I’ve never been a runner, and never would have thought that this year I’d be able to run 9.3 miles non-stop (ok, so I did stop briefly for a wee and to do my laces up).

We only started training about 7 weeks ago, and I remember how knackered I felt after doing 5km back then. The idea of doing a second 5km lap made me want to fall over.

Then last week we did the 10km. That was ok, although the final km sprint nearly killed me.

Today, my legs were fine until about the 12km mark, when my right knee – the infamous Trailwalker knee (which packed up on me halfway through the 100km Oxfam sponsored hike in 2007) started to ache. At 14km, my granny’s hip syndrome reappeared, as it does occasionally when I dance. But still, we did it.

I had my iPhone tracking us for the entire 1 hour, 17 mins and 23 seconds. The map can be viewed on EveryTrail, although I recommend downloading the Google Earth file (link on the main trip page) and viewing it in that, as you can zoom around the emperor’s garden and marvel at how we apparently jogged along the surface of the moat.

First ever 15km! at EveryTrail

Map created by EveryTrail:GPS Geotagging.

This is really exciting stuff! We’re thinking of entering the full Tokyo Marathon and possibly Honolulu Marathon in 2010.


After a trip home for a shower, I was back out to Shibuya for a private lesson, then a few hours spent editing the photos I took for the nail shop, C&K Nail. Here’s a few of the more interesting ones…

ckNail_sample_series2_1426

ckNail_staff_work_1342

ckNail_nail_closeup_1479

Have you ever seen nails like this?! It’s one from their special winter range.

ckNail_samples_1464


Tonight I’m trying to catch up with my Japanese, as well as learn more about nutrition, and write a letter. Hmm, just not enough hours in the day!

I’ve decided to not eat any chocolate this week, so please, if you meet me on the street, don’t offer me any.

Thanks :-)

Tags: , , , ,

Join me on my morning jog

As of today, I’m offering Mumblers the opportunity to join me on my morning jog. Yes, you too can come to Komozawa Koen, enjoy the sights of the running track, go faster, go slower, go uphill, go downhill …and all without breaking a sweat. Courtesy of (what else but) the iPhone.

Courtesy of this amazing gadget and a new app, my runs (that’s different from ‘the runs’…) are now added to the social networking site EveryTrail. If I take any photos along my route, they are magically uploaded to the Google map in the correct location – I really don’t have to do much to create the little show other than press ‘Start’ when I leave the house and ‘Stop’ when I get home (and ‘Take Photo’ when I want to).

This also shows speed, altitude, and the amount of sweat soaking my T-shirt.

This morning I was out of the house by 7am, inspired by *Twinkle* who had left at 6.15am to attend a (free) morning business seminar run by the owner of a famous izakaya (Japanese bar) in Shibuya.

It was a great run, really enjoyed it!
(Click here to view the following morning jog in full or click on the map or photos)

Widget powered by EveryTrail: GPS Geotagging

Time for a quick shower, shave, bento (packed lunch) making …then work!

Tags: , , ,