Weetabix boo: you have no muscles
Weetabix boo: you have no muscles (mp3)
Start of a 4-week marathon training program
Listen!
Start of a 4-week marathon training program
Start of a 4-week marathon training program (mp3)
Running across Tokyo to get to work (probably)
Just a quick post tonight, to tell you of my plans for tomorrow morning. After work tonight I visited the ‘citizens’ centre’ just down the road from the office, and asked about local gyms. Apparently there’s a council-run place in Kanda, about 20 mins walk from the office, and about 16km from home. That should […]
Join me on my morning jog
As of today, I’m offering Mumblers the opportunity to join me on my morning jog. Yes, you too can come to Komozawa Koen, enjoy the sights of the running track, go faster, go slower, go uphill, go downhill …and all without breaking a sweat. Courtesy of (what else but) the iPhone. Courtesy of this amazing […]
The Exercise Project
This morning’s short jog, minus the first section where I was trying to get the GPS on the iPhone to work. Did a restart in the end.Have you tried regular exercise over a prolonged period of time? I think most people probably have. For me though, it’s a first. It’s still early days. The jogging-three-times-a-week […]